Based in Clapham in South London, the London Shambhala Meditation Centre offers meditation instruction and weekend and weekday courses in meditation, Buddhism and the meditative arts.

The centre is open for free meditation instruction on Mondays, Tuesdays and Wednesdays from 7:30 pm to 9:30 pm. There is no need to book in advance: everyone is welcome to just come along.

To find out more, please see Public Meditation.

Highlights from our current programme

Mindfulness-Based Stress Reduction: Tuesday course - Tuesdays from 5 January to 23 February 2010.

Mindfulness Based Stress Reduction: Wednesday course - Wednesday 10 February to Wednesday 17 March.

Shambhala Day: Year of the Iron Tiger - Sunday 14 February.

Milarepa Day: The Glorious Flame of Blessings (To be confirmed) - Sunday 28 February.

Working with Emotions - Karma and Kleshas with Acharya Mathias Pongracz - Friday 26 to Sunday 28 March.

The Art of Being Human: Shambhala Training Level One - Friday 25 to Sunday 27 June.